Recent Posts from Megan
Why I Wrote KISS Cookbook Happy Healthy Living
Why did I write our KISS Cookbook for Happy & Healthy Living? Here is why.... I know that most of us lead busy lives, with work, family, kids, relationships and everything in between. I know that I personally love to keep things as simple as...
The Afternoon Energy Slump
If you find you regularly fall into the 3pm or arvo energy slump, some possible reasons could be: You haven’t had enough sunshine / vitamin D You could be dehydrated You slept poorly the night before Haven’t moved enough today You feel...
Make Time For Health – Invest in YOU!
If you don’t make time for your health, you will have to make time for an illness. Ever heard that saying? Did you not really want to hear it, or didn’t want to pay it too much attention because it’s probably true? It’s a bit confronting and all...
Top 5 (Super Simple & Effective) Weight Loss Hacks
As a Nutritionist & Health Coach, the most frequent request I get is; please help me lose excess weight….this is by far the biggest and most often request! I have a few vital points as a first response before we get down to it. So just to be...
1 Minute Morning H & W Hack – Supercharge Your Day!
Today's Supplement Solution is an all round Health & Wellness Winner! Day 7 - Health & Wellness - 1 Minute Morning Health Hack! Green, Gut, Glow.. For a Powerful Nutrient Hit + Ultra Good Gut Health + Glowing Skin, Hair & Nail It can...
Day 4 – H & W Solution – COLLAGEN!
Health & Wellness - Solution Blast! Today's Topic - Collagen! What is Collagen? Collagen is the most abundant protein in the body. It is a fibre like structure that is used to make connective tissue. This type of tissue connects other tissues...
Devoted to YOU – H&W Program COMING SOON!
Currently I am working on a whole self, H & W program - mind, body & spirit, called Devoted to YOU. It is all about you, devoting to yourself! Just imagine, how would it look, if you completely devoted yourself to, your wellness, your...
Built Up Toxins – Problem to Solution
Day 2 - Health & Wellness - Problem to Solution. Today's Topic - Built Up Toxins How do you know if you have a Problem with built up toxins in your body? Do you suffer regularly from brain fog? Regular fatigue? Do you regularly...
Gut Health – Problem to Solution
Let's start with Gut Health! How do you know if you have a Problem with your gut health? Do you suffer from regular bloating? Regular upset tummy? Are you intolerant to some foods? Do you have skin irritations? Do you get regular cravings,...
Are Nutritional Supplements Necessary?
I get asked this question a lot. It's a big topic, and the answer is; it depends, but more than likely yes, given we live, eat and breathe in modern western society. From the fact that our soils are depleted of nutrients, when seeds are sown, such...
Life Lessons From A Little White Chicken
I have a cool story for you. I have a little white chook, and for the sake of the story let’s call her Romilda….(means brave little maiden) Romilda is one of many, many chickens I have owned, and freed from the horrendous conditions of a...
Body Love, Self Love
Body love - Self love - this is vital for your whole body wellness. I get it, this is a big one, when society is screaming conflicting messages, of how we should be, look and act. Especially to us women. Don’t listen. Please ignore the...
Trusting Your Intuition & Your Gut
Lesson number 1: Always trust your gut and intuition, you know! You truly are your best doctor, trust me, you know. Your intuition & gut instinst can be powerful to your wellness. Like any other muscle, the more you use it the stronger it...
My Solo Health Retreat – Day 3
Today is day number 3 of my solo health retreat, focusing on creating some better habits and get myself feeling good! I decided on 21 days as they say it takes 21 days to kick a bad habit and the same amount of time to set a new one. And as I had...
My Solo Health Retreat – Part 1
It never used to be a problem for me to, 'get in the zone'. Once I decided, it was game on, whether it was to do a health reset, detox, diet change or any health plan that I thought I needed to do. Now I am lucky to stay with it for more than two...
What to do….The Hangover!
We've all been there, somehow Friday night got a little crazy. Or the company and conversations of good friends was just so much fun, and before we know it, we've had too many, way too much to drink, and as our head hits the pillow, we know...
Benefits Of Having A Morning Routine
We think the best way to start your day is with a morning routine. One that suits you, and starts with you! It sets your day up for success and just makes you feel good! It helps you feel in control, it helps lower stress, can boost your energy and...
Paleo Veggie Bread Recipe!
One of my favourite things is to swap recipes, I love it because you know it's been tried and tested and loved for it to be passed on. So, I just had to share this one in my blog! This paleo, veggie bread is a brilliant alternative to regular bread...
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Building wellness is about growing every aspect of you, your mind, body, health and wealth, and embracing all that you are, love and want to be.