eBook KISS Cook Book & Happy, Healthy Living


is all about…

Simple nutritious, delicious foods, recipes, cooking and tips. Taking care of our physical and mental heath.

Nutrition, sleep, exercise, mindfulness,longevity, loving ourselves, being kind, fulfilling our purpose and giving.

Living a long, happy, joyful life.

The most wonderful thing about this cookbook and guide is: There are no rules!

All meals and recipes are made to enjoy at anytime of the day you feel like them. Some are super duper simple, for those really busy days. However, there are options to boost them up too. And most recipes can be prepared in advance, ready to heat and eat when you’re ready.

Breaky can be lunch and light meals can be breaky, sexy salads can be dinner with a super side….

it’s your choice! And simply double or triple recipes to accommodate how many are eating.

All nutritious, delicious and fun. And of course, just a little bit naughty!