KISS (Keep It Simple Sexy) Program and Journal


* Now updated for March 2022 *

Once you join the KISS Plan:

You become a member of the Private KISS Facebook group where you

  • Your Daily 6am Food, Mood & Groove List.
  • This is your daily suggested meal plan, a positive mood activity and daily move ya booty activities.

You can follow to the tee, or the bits you choose to do.

Plus Weekly:

  • Monday’s – Motivation Post/ Video
  • Tuesday’s – Tips n Bits n Recipes
  • Wednesday’s – Share your Wares – we all share what is working, helpful information, what recipes we love, what’s making us feel good…
  • Thursday’s – “Did You Know’ – fun facts on everything and anything health & wellness
  • Friday’s – Feel Good Friday – self care and self love tips, and anything that can help make a sister feel good!
  • Saturday’s – Share your Success – and strut your stuff Saturday! Tell us what you’ve achieved big and small wins! Post a pic, inspire others and get inspo from others
  • Sunday’s – Funday Sunday. Shop/ prep/ plan lists are posted for the week ahead, so you can keep it simple during the week

You’ll also receive:

  • The KISS plan – (download available after completed purchase)
  • The KISS Journal – (download available after completed purchase)
  • The KISS Guide (download available after completed purchase)

and the best bit…

Once you join my KISS Plan that includes all of the above, you can check back in whenever you need to or would like to for the entire 2022 year, to reset, redo the plan at NO extra cost!


The KISS Plan is a simple one. I know that starting a new Health and Wellness program can be daunting, overwhelming and expensive, and just seem to hard. This is the very reason I formulated KISS - to
Keep It Simple Sexy!

This is the Health & Wellness plan you have been waiting for! We take one day at a time, and celebrate all wins.