Fitting Healthy Into Your Life, One Recipe At A Time

Fitting healthy into your life should be easy, it should be fun, and it should make you feel great! Stay tuned for some simple...

Holy Yum!

I had to share this insanely delicious and healthy, quick and simple recipe with you today! It's a zucchini spiral dish with a...

My Solo Health Retreat – Day 3

Today is day number 3 of my solo health retreat, focusing on creating some better habits and get myself feeling good! I decided...

Benefits Of Having A Morning Routine

We think the best way to start your day is with a morning routine. One that suits you, and starts with you! It sets your day up...

Recent Posts from Megan

My Solo Health Retreat – Day 3

My Solo Health Retreat – Day 3

Today is day number 3 of my solo health retreat, focusing on creating some better habits and get myself feeling good! I decided on 21 days as they say it takes 21 days to kick a bad habit and the same amount of time to set a new one. And as I had...

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My Solo Health Retreat – Part 1

My Solo Health Retreat – Part 1

It never used to be a problem for me to, 'get in the zone'. Once I decided, it was game on, whether it was to do a health reset, detox, diet change or any health plan that I thought I needed to do. Now I am lucky to stay with it for more than two...

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What to do….The Hangover!

What to do….The Hangover!

We've all been there, somehow Friday night got a little crazy. Or the company and conversations of good friends was just so much fun, and before we know it, we've had too many, way too much to drink, and as our head hits the pillow, we know...

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Benefits Of Having A Morning Routine

Benefits Of Having A Morning Routine

We think the best way to start your day is with a morning routine. One that suits you, and starts with you! It sets your day up for success and just makes you feel good! It helps you feel in control, it helps lower stress, can boost your energy and...

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Paleo Veggie Bread Recipe!

Paleo Veggie Bread Recipe!

One of my favourite things is to swap recipes, I love it because you know it's been tried and tested and loved for it to be passed on. So, I just had to share this one in my blog! This paleo, veggie bread is a brilliant alternative to regular bread...

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It CAN Be Simple Sexy!

It CAN Be Simple Sexy!

Here we are halfway through January 2022, so far so good! If you are like most of us, you have also probably considered how you can improve on your health and habits this year. Let's be truthful, we all want to look and feel our best, who wouldn't...

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Party’s Over, Time To Clear The Decks!

Party’s Over, Time To Clear The Decks!

Happy New Year! I think we are all looking forward to a calm, happy, healthy freedom filled 2002! It most certainly is my wish for you. As I do every year, this last Decembet I did over indulge in all the Christmas, holiday and new year...

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Immune Boosting Treats!

Immune Boosting Treats!

I love finding and discovering easy ways to boost immunity, especially in the way of simple to make treats that the kids will eat also. These immune boosting gummies are super yummy with gorgeous healing ingredients of lemon,ginger, turmeric and...

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Beautiful Broc Breaky Omelette

Beautiful Broc Breaky Omelette

I made this delicious omelette from a recipe of one of my very favourite nutritionists, Lola Berry, she is my kind of gal, I love her simple and nutritious recipes that are a winner everytime. This one takes about 5 minutes and broccoli is a great...

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Building wellness is about growing every aspect of you, your mind, body, health and wealth, and embracing all that you are, love and want to be.