I have a cool story for you. I have a little white chook, and for the sake of the story let’s call her Romilda….(means brave little maiden) Romilda is one of many, many chickens I have owned, and freed from the horrendous conditions...
READ MOREBody Love, Self Love
29 September, 2023 | Article
Body love – Self love – this is vital for your whole body wellness. I get it, this is a big one, when society is screaming conflicting messages, of how we should be, look and act. Especially to us women. Don’t...
READ MORETrusting Your Intuition & Your Gut
28 September, 2023 | Article
Lesson number 1: Always trust your gut and intuition, you know! You truly are your best doctor, trust me, you know. Your intuition & gut instinst can be powerful to your wellness. Like any other muscle, the more you use it the...
READ MOREMy Solo Health Retreat – Day 3
17 February, 2022 | Article
Today is day number 3 of my solo health retreat, focusing on creating some better habits and get myself feeling good! I decided on 21 days as they say it takes 21 days to kick a bad habit and the same amount of time to set a new one. And...
READ MOREMy Solo Health Retreat – Part 1
14 February, 2022 | Article
It never used to be a problem for me to, ‘get in the zone’. Once I decided, it was game on, whether it was to do a health reset, detox, diet change or any health plan that I thought I needed to do. Now I am lucky to stay with...
READ MOREWhat to do….The Hangover!
7 February, 2022 | Article
We’ve all been there, somehow Friday night got a little crazy. Or the company and conversations of good friends was just so much fun, and before we know it, we’ve had too many, way too much to drink, and as our head hits the...
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