Today is day number 3 of my solo health retreat, focusing on creating some better habits and get myself feeling good! I decided on 21 days as they say it takes 21 days to kick a bad habit and the same amount of time to set a new one. And...
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It never used to be a problem for me to, ‘get in the zone’. Once I decided, it was game on, whether it was to do a health reset, detox, diet change or any health plan that I thought I needed to do. Now I am lucky to stay with...
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We’ve all been there, somehow Friday night got a little crazy. Or the company and conversations of good friends was just so much fun, and before we know it, we’ve had too many, way too much to drink, and as our head hits the...
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One of my favourite things is to swap recipes, I love it because you know it’s been tried and tested and loved for it to be passed on. So, I just had to share this one in my blog! This paleo, veggie bread is a brilliant alternative...
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Here we are halfway through January 2022, so far so good! If you are like most of us, you have also probably considered how you can improve on your health and habits this year. Let’s be truthful, we all want to look and feel our...
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Happy New Year! I think we are all looking forward to a calm, happy, healthy freedom filled 2002! It most certainly is my wish for you. As I do every year, this last Decembet I did over indulge in all the Christmas, holiday and new year...
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