We all get one big, crazy, beautiful life, let’s live it fully as our true authentic selves!
Life is for living in abundance, being healthy, wealthy, happy and full of joy.
My purpose is to create an abundantly healthy and wealthy life, creating freedom to live life my way.
I am ridiculously passionate about healing, health, nutrition, real food, cooking, nourishing meals, clean, safe and pure products.
Living well, growing my own garden of flowers, herbs and veggies. I love it all! I love to be healthy and look my very best, because absolutely nothing beats feeling fabulous, inside and out.
However, as much as I love all those things, and I most certainly do, I also really, really love my morning coffee and my afternoon wine (s)! And I don’t want to change that at all.
I believe wellness incorporates all the things that we truly love and enjoy and makes us feel good. If wine, coffee, chocolate and or cake are your thing, trying to get to your healthiest, best you authentically and with longevity, may not happen without them, we can actually have our cake and eat it too, deprivation is not helpful.
Yes, we absolutely need to take care of our beautiful body, it’s the only one we are ever going to get, so we need to love and nurture her inside and out.
There is such power that comes from being you, just you, as you truly are. Perfectly you.
My hope is in some small way my books & products help you find your way back to beautiful, healthy, magical, powerful you!
Building wellness is about growing every aspect of you, your mind, body, spirit, health and wealth, and embracing all that you are, love and want to be.
Stay well and ever grateful beautiful soul.
Nutritionist / Health Coach / Writer
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Jake’s Story
About 12 years ago I started researching everything to do with healing, health & nutrition. I studied and became a Nutritionist & Health Coach.
There was a very real reason I had to learn how to heal with healthy foods and nutritional supplements. My middle son Jake, 8 at the time, was inexplicably, unwell most days, and wasn’t thriving. He struggled to eat, sleep, and consistently woke up tired and had little to no energy nearly every day.
No matter how early he went to bed, he woke tired. He generally just never felt well. It was really frightening, heart breaking and so difficult to watch him struggle everyday.
Even more frightening was, no one could tell me why, and what was wrong, let alone how we could help him.
I researched and read everything I could to try and heal and nourish him as best I could, with nourishing foods and quality supplements.
Eventually after seeing many doctors that couldn’t help us, we found an amazing naturopath and discovered he had a disorder that stopped his body absorbing B vitamins and zinc, hence all the symptoms he had were a direct result of severe deficiencies. It has taken time, however, I am so happy and so grateful to say we were able to rebuild his health entirely with healing foods and the right supplements for him. Jake is now a happy, energetic, thriving almost 20 year old!
I continue to learn and study and research, and I still love it! For a while I had a retail health and wellness store that I absolutely treasured. I was in heaven, I sourced the best, pure, beautiful, botanical, plant based foods and supplements, books, programs and products I could find, I was surrounded by everything I loved and knew benefited others. Now I have taken it all online, here on this website.
I have my beautiful son Jake to thank for leading me to my purpose, my passion. I am so very grateful to be able to do what I do!
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Building wellness is about growing every aspect of you, your mind, body, health and wealth, and embracing all that you are, love and want to be.
