Helping you fit healthy into your life!

How I Can Help You

Megan Winders Health & Wellness provides small, effective daily habits to help you achieve your goals without giving up your lifestyle and everything you love.
Fitting healthy into YOUR lifestyle. Yes, you can have your cake and eat it too.
I am a Nutritionist & Health Coach, and have an Independent Consultancy with the beautiful Arbonne brand, a company that produces divine plant based, health, wellness and beauty products, with the philosophy of pure, safe and beneficial, to people, products and our planet.

Make Up

Our makeup is about bringing out the confidence and radiance within, by enhancing your best traits.

Skin Care

Botanically inspired skincare collections clinically tested to reduce the signs of ageing.


Plant-powered nutritional products that provide all the nutrients you need with high-quality formulas.


Helping you do healthy your way…We believe in it, We live by it, and continuously improve and re-evaluate our programs and ingredients.

Hi, I’m Megan Winders

Over the past 17+  years, I have researched and studied and devoured, everything to do with healing, nutrious foods, to heal myself and my family!

I embrace, and live feeling worthy of having everything I desire, especially a healthy, happy way, I love eating and cooking delicious, divine foods, and drinking fine wine, it makes me so happy.

I apply small, simple, healthy habits that have a big impact on our health, making it so easy to fit healthy into life! Nothing beats feeling and looking your best and being healthy inside and out, without sacrificing everything we love.

I am happiest being at home with my big, loud, beautiful family. You will find me in my garden at home, with my girls (my chickens) and making the most of each precious day.

Helping others achieve their goals, fitting healthy into their lives, makes my day, and brings me so much joy!

Get to know me

Join me on Instagram to get an insight into what I do (and eat!) everyday

Why work with Megan

We all want to feel beautiful, confident, healthy, vibrant, sexy, to look and feel our best, to have a strong, beautiful body.

We also don’t want to sacrifice, and give up all our favourite things that we love and enjoy. In fact trying to get healthy without them, is not sustainable or enjoyable.

Sometimes the thought of getting healthy seems so insurmountable we do nothing, because it has to be all or nothing, right? Thats a no from me.

I understand and relate completely to all this. The desire to lose unwanted, unhealthy weight, gain energy, and simply feel good, feel like our true selves again. Feel healthy and confident with self worth, love and purpose.

I would love to help make it easy to fit healthy into YOUR life, with small, effective daily changes and habits, to achieve your goals without giving everything up.

Our life is not a race, it’s an epic journey to being the best version of ourselves, mind, body, spirit, health and wealth.

From the Blog

Why I Wrote KISS Cookbook Happy Healthy Living

Why did I write our KISS Cookbook for Happy & Healthy Living? Here is why.... I know that most of us lead busy lives, with work, family, kids, relationships and everything in between. I know...

The Afternoon Energy Slump

If you find you regularly fall into the 3pm or arvo energy slump, some possible reasons could be: You haven’t had enough sunshine / vitamin D You could be dehydrated  You slept poorly the night...

Make Time For Health – Invest in YOU!

If you don’t make time for your health, you will have to make time for an illness. Ever heard that saying? Did you not really want to hear it, or didn’t want to pay it too much attention because...

Top 5 (Super Simple & Effective) Weight Loss Hacks 

As a Nutritionist & Health Coach, the most frequent request I get is; please help me lose excess weight….this is by far the biggest and most often request! I have a few vital points as a first...

From the Shop

*LIMITED TIME – KISS Your Mum Mother’s Day Bundle


We’ve got all the mums covered this Mother’s Day! The good mum, badass mum, sweet mum, smart mum, spiritual mum and the cool mum.

All mums are ALL these things, we know! So we have put together this super KISS Your Mum  Mother’s Day Bundle.

It includes:

KISS Cookbook, Happy, Healthy Living

KISS Affirmation Bookmark

Nutritional Sample Pack – including collagen

Rose Quartz (Love) Crysal + Pink Candle + Love Card


Licorice Allsorts

Coffee Choccies

Gold Choccie Hearts

Chocoalte Eclairs

Fabric Rose

PLUS FREE Gift Wrapping + Gift Card!


Free Regular

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Building wellness is about growing every aspect of you, your mind, body, health and wealth, and embracing all that you are, love and want to be.