Helping you fit healthy into your life!

How I Can Help You

Megan Winders Health & Wellness provides small, effective daily habits to help you achieve your goals without giving up your lifestyle and everything you love.
Fitting healthy into YOUR lifestyle. Yes, you can have your cake and eat it too.
I am a Nutritionist & Health Coach, and have an Independent Consultancy with the beautiful Arbonne brand, a company that produces divine plant based, health, wellness and beauty products, with the philosophy of pure, safe and beneficial, to people, products and our planet.

Make Up

Our makeup is about bringing out the confidence and radiance within, by enhancing your best traits.

Skin Care

Botanically inspired skincare collections clinically tested to reduce the signs of ageing.


Plant-powered nutritional products that provide all the nutrients you need with high-quality formulas.


Helping you do healthy your way…We believe in it, We live by it, and continuously improve and re-evaluate our programs and ingredients.

Hi, I’m Megan Winders

Over the past 6 years, I have researched and studied and devoured, everything to do with healing, nutrious foods, to heal myself and my family!

I embrace, and live feeling worthy of having everything I desire, especially a healthy, happy way, I love eating and cooking delicious, divine foods, and drinking fine wine, it makes me so happy.

I apply small, simple, healthy habits that have a big impact on our health, making it so easy to fit healthy into life! Nothing beats feeling and looking your best and being healthy inside and out, without sacrificing everything we love.

I am happiest being at home with my big, loud, beautiful family. You will find me in my garden at home, with my girls (my chickens) and making the most of each precious day.

Helping others achieve their goals, fitting healthy into their lives, makes my day, and brings me so much joy!

Get to know me

Join me on Instagram to get an insight into what I do (and eat!) everyday

Why work with Megan

We all want to feel beautiful, confident, healthy, vibrant, sexy, to look and feel our best, to have a strong, beautiful body.

We also don’t want to sacrifice, and give up all our favourite things that we love and enjoy. In fact trying to get healthy without them, is not sustainable or enjoyable.

Sometimes the thought of getting healthy seems so insurmountable we do nothing, because it has to be all or nothing, right? Thats a no from me.

I understand and relate completely to all this. The desire to lose unwanted, unhealthy weight, gain energy, and simply feel good, feel like our true selves again. Feel healthy and confident with self worth, love and purpose.

I would love to help make it easy to fit healthy into YOUR life, with small, effective daily changes and habits, to achieve your goals without giving everything up.

Our life is not a race, it’s an epic journey to being the best version of ourselves, mind, body, spirit, health and wealth.

From the Blog

My Solo Health Retreat – Day 3

Today is day number 3 of my solo health retreat, focusing on creating some better habits and get myself feeling good! I decided on 21 days as they say it takes 21 days to kick a bad habit and the...

My Solo Health Retreat – Part 1

It never used to be a problem for me to, 'get in the zone'. Once I decided, it was game on, whether it was to do a health reset, detox, diet change or any health plan that I thought I needed to do....

What to do….The Hangover!

We've all been there, somehow Friday night got a little crazy. Or the company and conversations of good friends was just so much fun, and before we know it, we've had too many, way too much to...

Benefits Of Having A Morning Routine

We think the best way to start your day is with a morning routine. One that suits you, and starts with you! It sets your day up for success and just makes you feel good! It helps you feel in...

From the Shop

Gift Hamper – The Lady Di



  • Freixenet prosecco 750ml x 1
  • Stemless champagne glasses x 2
  • LeTribute Gin 50ml x 1
  • Jar of dried citrus x 1
  • Luxe vanilla candle x 1
  • Wooden coaster x 1
  • Lindt chocolate balls x 6g

Note: Items, products, and flavours may vary due to stock availability

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Building wellness is about growing every aspect of you, your mind, body, health and wealth, and embracing all that you are, love and want to be.