When we start our healing journey, for whatever reasons; recovering from heartbreak, burnout, inner child wounds or another major life occurance or situation, we tend to focus on the start and the end. We celebrate our courage to start...
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Healing From Heartbreak
I think maybe the hardest part of a broken heart isn’t losing the other person, it’s losing the version of you that you were with them. Here we are talking about moving from surviving heartbreak and starting to heal. If you...
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How To Heal After A Toxic Relationship
Leaving a toxic relationship rarely feels like a win, or a victory. Most of the time it feels like standing in the middle of a home you built, that you don’t want or recognise anymore. Looking at the broken pieces of your peace,...
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Why I Wrote KISS Cookbook Happy Healthy Living
Why did I write our KISS Cookbook for Happy & Healthy Living? Here is why…. I know that most of us lead busy lives, with work, family, kids, relationships and everything in between. I know that I personally love to keep things...
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Make Time For Health – Invest in YOU!
If you don’t make time for your health, you will have to make time for an illness. Ever heard that saying? Did you not really want to hear it, or didn’t want to pay it too much attention because it’s probably true? It’s a bit confronting...
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Devoted to YOU – H&W Program COMING SOON!
Currently I am working on a whole self, H & W program – mind, body & spirit, called Devoted to YOU. It is all about you, devoting to yourself! Just imagine, how would it look, if you completely devoted yourself to, your...
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